हर युवा की तरह उभरती हुई बैडमिंटन खिलाड़ी सायना नेहवाल ने भी कुछ सपने देखे और आज वे धीरे-धीरे उन्हें हकीकत में बदल रही हैं। आज सायना विश्व की पाँचवे नंबर की बैडमिंटन खिलाड़ी हैं। दो साल पहले उन्होंने खुद को विश्व के शीर्ष 10 खिलाड़ियों में देखने का लक्ष्य रखा था और आज वो विश्व के शीर्ष पाँच खिलाड़ियों में शामिल हैं। 17 मार्च 1990 को हिसार, हरियाणा में जन्मी सायना आज बैडमिंटन की नई सनसनी हैं। 8 साल की उम्र में बैडमिंटन रैकेट थाम चुकी सायना आज विश्व रैंकिंग में पाँचवे स्थान पर पहुँच गई हैं। सायना ने शुरुआती प्रशिक्षण हैदराबाद के लाल बहादुर स्टेडियम में कोच नानी प्रसाद से प्राप्त किया। माता-पिता दोनो के बैडमिंटन खिलाड़ी होने के कारण सायना का बैडमिंटन की ओर रुझान शुरु से ही था। पिता हरवीर सिंह ने बेटी की रुचि को देखते हुए उसे पुरा सहयोग और प्रोत्साहन दिया। सायना अब ...
Chhattisgarh Youth Zone
भारतीय बैडमिंटन सनसनी - साइना नेहवाल
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he desire to look good is in our nature as human beings. After all, attractive people are more popular with members of the opposite sex and some studies suggest they're financially more successful, too. Of course, there are an overwhelming number of things and products you can try in your quest to be the best version of yourself. What really works, however, are these top 10 habits that improve your appearance. Adopt these habits today and you'll see a noticeable improvement in your appearance in two weeks' time.
Consider exercise non-negotiableThe No. 1 way to improve your appearance is to get fit. Start thinking of exercise as a must-do item on your to-do list and you'll slow down the aging process, get better-looking skin, increase your confidence, and on top of everything, you'll feel amazing. Engage in physical activity in the morning, and you'll benefit further by burning more fat and ...
Teenage boys who eat fish at least once a week achieve higher intelligence scores. Fifteen-year-old males who ate fish at least once a week displayed higher cognitive skills at the age of 18 than those who it ate it less frequently, according to a study of nearly 4,000 teenagers published in a recent issue of Acta Paediatrica.
Eating fish once a week was enough to increase combined, verbal and visuospatial intelligence scores by an average of six per cent, while eating fish more than once a week increased them by just under 11 per cent. Swedish researchers compared the responses of 3,972 males who took part in the survey with the cognitive scores recorded in their Swedish Military Conscription records three years later.
"We found a clear link between frequent fish consumption and higher scores when the teenagers ate fish at least once a week" says Professor Kjell Torén from the Sahlgrenska ...
Two in five workers who use computer screens say that they suffer from headaches and over half say that they get tired eyes, with a quarter also admitting that they have ‘difficulty focusing’. One in five workers also say that they suffer from ‘blurred vision’. Eye experts are warning that these conditions could be linked to the increasing amount of time that millions of people all over the country are spending staring at a computer screen.
The alarming statistics reveal that over 9 per cent of people admit to spending more than six hours a day in front of a computer screen on top of time spent ‘working’, with this increasing to over one in ten (14%) of the 18-24 year old age group. At weekends, nearly one in ten (9%) of the population confess to spending over eight hours on the computer, rising to 15% of the younger demographics.
Social networking ...
Cheating is one of those subjects on which we’re all supposedly experts. Each of us thinks he knows why people cheat, what type of person gets cheated on and how to handle cheaters once they’re caught. We think we know all of these things, at least until we find ourselves confronted by an infidelity scenario that is decidedly not hypothetical. When a buddy cheats or is being cheated on, things get cloudier, murkier and more complicated. When people you actually know are the ones doing the cheating or being betrayed, your opinions on cheating are challenged. Do you report your buddy’s indiscretions to his significant other? Do you clam up or lie to protect him out of a sense of loyalty? What about if you spot a buddy’s girlfriend cheating? How do you break the news? What are you supposed to say? For answers to these and other questions, read ...
Kids Zone
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