More than any other time in history, people are all vying to have the best, healthiest body possible. The health and fitness industries are making billions of dollars every year on herbal supplements, fitness equipment, gyms, and special diets. If you watch TV or read magazines, there is always some intriguing commercial asking for money to help you get into shape.
While many of these options are good and healthy, others you should stay as far away from as possible. Now that you have made a commitment to take care of your body, both internal and external, it is critical to your overall health that you do it the right way. Here are some tips for diet, health, and fitness that will help you lose weight, discover ways to maintain a better healthy lifestyle, and be in the best shape of your life - all the smart way!
For sake of clarity, we have broken this down into two categories. One for diet and health, which focuses on herbal supplements, weight loss, dieting, rest, and everything you need to know about taking care of your body on the inside.
The other section is health and fitness, which has both internal and external benefits. On the outside, fitness includes weight lifting, running, sports, walking, things you can do to enhance, tone, and build muscle. However, fitness also has benefits for the inside such as great cardiovascular benefits among others.
Check out these great tips and tricks to help you lose weight, without trying too hard!
Drink plenty of water.
Your body needs a lot of water so give in to water. Water is not just a way to flush out toxins; if you have more water in your body you will generally feel healthier and fitter. This itself will discourage any tendency to gorge. The best thing about water is that is has no calories at all!
Breakfast
Eat a heavy breakfast. Needless to say, 'heavy' does not include fried foods. Stick to corn flakes, brown toast, eggs and the like, and you will not feel so hungry at lunchtime. The best and healthiest way to go is to breakfast like a King, lunch like a Queen and dine like a pauper. If you're still confused, we'll translate for you: breakfast should be the heaviest meal of the day.
Lunch
Lunch should be lighter than breakfast, and dinner should be the lightest meal of the day.
Dinner
Try sticking to tasty soups, mixed (baked or boiled) vegetables with mayonnaise, and garlic bread, at night. Not only will you lose weight, but you will also give your much-abused digestive system, a much-needed break.
Green Tea
Did you know that green tea helps you lose weight (Not if you add two spoons of sugar with every cup, though!) Opt for green tea without sugar or milk, but with a dash of lime, and try and drink at least 3 cups a day. In addition to helping you burn calories, green tea is known for its anti-oxidant properties, and thus has great health benefits as well.
Spices
Be generous with sprinklings of spices like garlic, Tabasco sauce and green peppers. They actually increase your body's calorie burning activity by 25%. Could there be an easier way to lose weight.
Sleep
Get enough sleep. If you feel your body has a slow metabolism, getting sufficient sleep is a great way to boost it. This does not mean that you sleep for forty days and forty nights at a stretch and expect to wake up skinny as a bamboo stick! Sorry, but you're just not that lucky. However, if your body is not getting sufficient sleep, it slows down your metabolism. Try and catch eight to nine hours of sleep every night; you will end up burning more calories than you did with just six or seven hours of sleep.
Lights
Did you know that dark rooms tend to make you feel low, and also cause you to overeat And if you are one of those people who tend to eat more when they are unhappy, it's time to lighten up! Brighten your room, liven up the atmosphere - don't live in dingy surroundings. Add some cheer to your home! Bin those 60-watt bulbs and place 100-watt bulbs in your room.
Incentives
Need some cutting edge incentive If you have fat upper arms, get a tattoo high up on your arm. You can then work towards losing weight on your arms to show it off. If you want to lose weight on your belly, pierce your belly button or get a tattoo on your waist, just above where you wear your trousers. You will be aching to flaunt it!
Clothes
Choose your clothes carefully:
If you have large hips, wear shoulder pads so your hips look like they are in proportion to your body. Make sure the shoulder pads are not too big, nor are they too prominent. One should not be able to make out that you are wearing them.
Don't wear clinging stuff in the hopes that it will make you look thin. Stay away from lycra.
Don't wear clothes that are too loose.
Steer clear from pleats.
Wear one colour from top to toe to give an illusion of slimness.
Wear fabrics like chiffon, that skim the body and show your curves, yet hide your fat.
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